An InnerVault™ Workbook – Emotional Eating
$11.11
This isn’t about diets or food rules.
It’s about getting honest with yourself in the moments that matter.
This workbook helps you:
• Pause before emotional eating
• Reflect after an episode without spiraling
• Track what triggers you
• Understand your emotional patterns
Simple. Honest. Direct.
No shame, no guilt. Just real tools for building awareness and breaking the cycle.
🖤 For anyone ready to face what’s underneath.
✨ Free for subscribers of The Inner Vault Blog
Having trouble with your download? Just reply to your confirmation email and I’ll resend it directly.
An InnerVault™ Workbook – Emotional Eating
$11.11
This isn’t about diets or food rules.
It’s about getting honest with yourself in the moments that matter.
This workbook helps you:
• Pause before emotional eating
• Reflect after an episode without spiraling
• Track what triggers you
• Understand your emotional patterns
Simple. Honest. Direct.
No shame, no guilt. Just real tools for building awareness and breaking the cycle.
🖤 For anyone ready to face what’s underneath.
✨ Free for subscribers of The Inner Vault Blog
Having trouble with your download? Just reply to your confirmation email and I’ll resend it directly.